Digital Wellbeing Series



We've teamed up with our mates at The Resilience Project to bring you a 10-part online Wellbeing Series.

The series has been created to support your mental and physical health, with tips on how to refuel when you’re feeling low, manage times of uncertainty and change, shift your mindset, exercise and more to help you build resilience and wellbeing. 

The Wellbeing Series will cover The Resilience Project’s top 10 strategies to build resilience and happiness. Each part consists of a short video and additional resources to help you implement the strategies. 


Gratitude is focusing on and being thankful for what you have got, as opposed to focusing on what you don’t have. 

Research shows that practicing gratitude has many positive effects on happiness, energy and overall wellbeing over time.

Check out the video below to hear from The Resilience Project Founder, Hugh van Cuylenberg about how gratitude can be practised in your everyday life.


Empathy is the ability to understand another person’s thoughts and feelings from their perspective. 

It’s closely linked with kindness, compassion and being there for other people.

Watch the video below to hear stories, learn the benefits and learn how you can bring empathy into your routine.



Mindfulness is about paying attention to the present moment, it brings a sense of calm, non-judgement and awareness. 

It’s a concept that has been around for thousands of years, and there is a wealth of evidence on physical and mental health benefits.

Watch the short video below and explore how to easily incorporate mindfulness into your daily life.


Emotional Literacy is the ability to feel emotion, recognise and label emotions as you are experiencing them.

 It gives us the ability to explain how we feel, and immediately disarms the intensity of an emotion.

Watch the short video below to hear about emotional literacy in action. 


Knowing how important social connection and interaction with others is for our mental wellbeing, there is a growing need to manage how and when we use our Devices.

Being aware of the impact our phone has on our time, relationships and attention is beneficial for feeling connected.

To explore strategies to help you manage your devices, watch the video below.


Social connection is about fulfilling our psychological needs to feel loved, validated and a sense of belonging. As well as positive interactions with peers, loved-ones and people around us, there are significant benefits to connecting with nature too. 

With a lot of us in lockdown, building social connections is more important than ever. Watch the video below, to learn about ways to connect with yourself, community, family and nature.


Your purpose in life is what you get out of bed for. It’s about understanding your values, finding things that you are passionate about, learning what you are good at, and building meaning into life. 

Your purpose can change throughout your life depending on your life-stage and needs. To learn about Living with Purpose, watch the video below. 


Sleep… we all need and want more of it! But, why is sleep so important? The amount and quality of our sleep has a significant impact on our mental and physical health. 

During periods of deep sleep, our body recharges and heals. Sleep impacts our productivity, ability to cope with stress, awareness of our surroundings and the quality of interactions with people. To hear about the benefits and best-practise of Sleep, watch below. 


There is a strong link between what we eat and how we feel. A balanced diet impacts both our physical and mental health – it helps us to live longer, and live a greater quality of life.

Balance is key, so be kind to yourself and enjoy a treat every now and then! Watch below and hear about simple ways to bring Healthy Eating into your life. 


Physical activity impacts the wellbeing of our body and mind. It’s recommended we do 30 minutes of exercise a day, 5 times a week. 

This boosts our mood and energy levels, gives a sense of accomplishment, and helps with quality of sleep. Watch below to explore ways to be active and bring Exercise into your daily routine.